Anybody can become angry, that is easy; but to be angry with the right person, and to the right degree, and at the right time, and for the right purpose, and in the right way, that is not within everybody’s power; that is not easy. – Aristotle More
In my little journey, I have been graced to see people get angry, act angrily, and regret the actions of their anger. Also, I have seen individuals failed in relationships, messed up in friendships, and jeopardized their careers, all because of this emotion – Anger. What you don't know, you don't know.
Anger is not a bad thing as we have known it to be. It is an emotion which is loyal to our bids. Sometimes, you want to blame someone, something, some place, and some event for your angry outbursts – and never seeing that you are the very first cause of your irritation. As long as you don't have enough knowledge on this matter, consider it a taboo before expressing your ignorant rage.
Sometimes, you claim you know about anger management, and yet, your life is still messy. No relationship or friendship seem to be lasting for you. It is either this or that. And the management principles you have adopted appear not to be solving your anger issues; does it mean they don't work?
Not at all.
Having been a victim of anger myself, it took me some great deal of reading, researching, probing, questioning, experimenting, and patience, to put this project together. This is not another book on anger management; it is an interactive write-up to alter your life around. Don't assume you know until you have read this book!
Let me ask you: ✓Do you really know what anger is? ✓Do you know what is causing your anger? ✓Do you know the parts of your body that is engaged when you get angry? ✓Do you know the biology behind your anger? ✓Do you know the place of the mind in you becoming angry? ✓Do you know what goes wrong in the other person when you get angry? ✓Do you know the areas of your life that gets affected when you get angry? ✓Do you how to transform your anger energy? ✓Do you know the 1 code of anger?
All these, you will find out in this book. Read it, Study it, Reflect on it, and Put into action what you have learnt.
This is a gift to you. Also, if you do care about your friends and family, you would recommend this book to them.
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