Exercises for Longevity and Healthy Life

Can we stop the aging process? Life is not just about living longer; we want to live healthier and also feel good.

Exercise adds years to your life. It also increases the number of years that you live without disease or disability. If you are 65, adding in a regular exercise regime can add over 5 additional years on an average. This book will help you live a long and healthy life. More
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About Rachita Kumar

Rachita Kumar is Bachelor of Science in Nutrition and Child Psychology. Since leaving college she has been keenly interested in science of anti-aging and how by eating correct foods you can slow the aging process in the body and skin. She writes books and articles on anti-aging, nutrition, health and women’s issues.

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