Covid Calisthenics: Nutrition and Calisthenics for the SarsCov2 Pandemic

The secret to effortlessly losing weight is to eat low calorie dense food so you will feel full and not want to eat any more, resulting in a calorie deficit, and thus the extra calories your body needs to function will come from your stored body fat. It really is that simple. More
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About Steven Alonzo

Steven Alonzo is a 26-year-old resident of Belize who moved here from Canada after falling in love with the country in 2016. Steven enjoys the nature and adventures that lay within the Cayo district and you will often see him riding his motorcycle around town.

Steven has a background in computer science, third-party logistics, and business administration. Nutrition only recently became a field of study within the last two years after wanting to improve his own life and lose the weight he held onto for so long throughout elementary and high-school.

Steven encourages healthy eating and an active lifestyle for everyone. Steven wants you to take control of your body and mind so that you will prevent disease and live the best quality of life you can.

Learn more about Steven Alonzo

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