Stress Management: A Basic Guide

Stress Management: A Basic Guide provides a roadmap for all lifestyles, addressing the needs of Mind, Body and Spirit. It also can be utilized to minimize stress in other critical areas of our lives such as Finances and Relationships.:
 Learn five steps for implementing an effective stress management plan
 Identify ten strategies for minimizing stress in your personal and professional life. More

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About Anthony Parnell

Anthony Parnell is a Success Coach, Writer, and Published Author of several books including: I Am...Success: A Roadmap for Defining and Fulfilling Your Life Vision of Holistic Success; I LOVE LIFE! I LOVE ME! How to Love Yourself and Others: A Guide for Teens and Young Adults; 24 Million: Challenges and Solutions for Alienated Fathers in America Million; The Seven Laws of Stress Management; Healing through Writing: A Journaling Guide to Emotional and Spiritual Growth; Mind Games; and, In Search of Soul (

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