Walking Will Save Your Life
Over 80% of All adult Americans are overweight according to the Center for Disease control.
Over 400,000 Americans will die prematurely every year - as a result of being overweight or obese - according to the US Surgeon General.
The easiest and most effective way to lose weight, to fight disease, and to live longer is by a daily walking regimen! More
Walking Will Save Your Life! WHY? Over 400,000 individuals in the US die prematurely every year due to health conditions resulting from overweight and obesity related health issues. Reason that walking improves quality of life -1. It burns plenty of calories = you lose weight, 2. It requires less gear than running! 3.Walking will help lower blood sugar – and prevents or treats diabetes, 4.It’s a great mood booster and improves emotional health - it is a good way to clear your head, 5.It strengthens you heart – prevents strokes and heart attacks, and builds strength in your cardiovascular system, 6. It eases joint pain - walking not only helps keep your joints lubricated and healthy — it also helps you strengthen the surrounding muscles, 7. It’ll strengthen your legs – for stronger and more toned legs, 8.It strengthens your immune health – which is critical in warding off viruses, and it fights off upper respiratory infections, 9. It could easily add years to your life, 10. It Improves creativity - it gets those creative juices flowing, (Read Stanford study in book,), 11.It builds stronger bones - it forces your body to work against gravity, 12. It’s appropriate for all fitness levels, 13.It helps improve quality of sleep, 14.It provides an opportunity to make new and likeminded friends, 15.Walking a mile burns just as many calories as running a mile,16. Walking has been proven to be an effective treatment for depression, 17. Walking has a positive effect on Quality of sleep, amount of deep sleep, total sleep time, time to fall asleep, and overall efficiency of sleep. And …it doesn’t destroy joints like running does! The author was involved in a near fatal car accident and had to undergo 8 surgeries and many months of in-patent therapy in order to survive. Just before the 8th experimental surgery, he was informed that if his body rejected transplanted bone and cartilage, that he would more than likely spend the rest of his life in a wheelchair. The best medicine for success at this point would be healthy living and exercise to help make his body stronger. After a few months of extensive walking, up to 5 and 6 miles a day - something magical, something miraculous began happening. His mental condition improved dramatically, he had a new and extremely positive outlook on life, and he felt great about himself – the first time im many years! He was getting physically, emotionally, and spiritually stronger every day. A Miracle? Yes, it was a MIRACLE! After doing extensive research, he discovered the following:
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