Required reading for both students and parents. Freshman 15: Guide to Eating Your Way Through College is an introductory ebook providing solid foundational concepts in nutrition and how to control weight gain while in college. Easily digestible, no pun intended, prose that is a pleasure to read. Great concepts and tips to help incoming freshman deal with proper nutrition and weight gain issues. More
Ok, you are going to college or you are in college and something has happened to your body! It may feel like an alien has taken control of your body and has decided that you need a few extra pounds to carry around. Stop the madness! This ebook will help you begin a journey into nutritional balance in your life. I'll explain the issues with basic nutrition, what is good, what is bad, and how you can begin to alter your lifestyle and eating habits, leading to better nutrition and proper weight management. I'll also provide some great references that you can use to gain a deeper understanding of nutrition and dieting.