The FIT Chronicles: A Collection of fitness articles covering all aspects of exercise and its components

The Fit chronicles is a collection of articles from a weekly column on exercise. Daniel J Schultz, athletic trainer and strength coach, provides his advice and information on all things exercise related. Gain a solid foundational knowledge to set up workouts from start to finish. More

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About Dan Schultz

My name is Daniel j Schultz, I am an athletic trainer and personal trainer. I work for a hospital and cover local high school's sporting events. I am also the chairman of the wellness committee at the hospital. I enjoy writing about health topics.

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