Win the Day: How to win your battles with stress, anxiety & depression

Wondering how to improve your mental health? Do you occasionally feel your life is out of alignment or like you’re barely holding on? Whether you are facing life challenges, struggling to keep on track, or looking for new techniques to add to your toolbox, Win the Day is your guide to cultivating good mental health and maintaining it. You’ve waited long enough. Win the day and your tomorrows too. More
Available ebook formats: epub
About John Cunningham

John Cunningham is a California native who now resides in Japan. He specializes in personal coaching and professional development mentoring. He is skilled at keeping his clients accountable to their goals as well.
John utilizes emotional intelligence assessments and DiSC to help people get a complete picture of their strengths and weaknesses. Through initial discussions and use of these tools, he customizes his coaching programs to clients' needs. He also provides group and self-directed training programs.
John is also a writer who pens stories related to project management, personal development, emotional intelligence, and mental health.

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