10 Fitness Myths Debunked

Debunking 10 of the most common fitness myths and open your eyes to a healthy body. More
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About James Linker

BSc Sports Science (Loughborough University)

Post Graduate Certificate in Education (Nottingham Trent University)

Personal Trainer (American Council on Exercise)

Reviews

Review by: Robert Moons on Dec. 10, 2011 : (no rating)
Thanks for putting this information out there. I consider myself fairly knowledgeable about fitness but there were a couple of points I did not know.
Just one minor correction:
Training with light weights for more than 2 minutes or more is inefficient and does not lead to muscle development. (Just need to remove one "more" – Training with light weights for more than 2 minutes... OR Training with light weights for 2 minutes or more...)
Rob.
(review of free book)
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