Change Your Mind and Body Recipe Book

Rated 5.00/5 based on 1 reviews
This is a collection of 56 tasty, non-processed, natural, easy to cook healthy and balanced meals, salads, sauces and snacks that are not only geared for weight loss, but also help keep the weight off. Who says eating healthy means eating bland?

Available formats: epub mobi pdf rtf lrf pdb txt html

First 15% Sample: epub mobi (Kindle) lrf more Online Reader
Words: 9,200
Language: English
ISBN: 9781466032392
About Veronica Dowdy

I am a mom, wife, NPC bikini competitor, fitness and business coach and TurboKick instructor.

In May of 2010, I found myself at my heaviest and unhealthiest. So I decided to take charge of my health. Within 14 months, I went from obese to competing in my first NPC Bikini competition. I realized that losing weight was not an event, but a lifestyle change so I set myself out to create wonderful, healthy, nutritious non-processed foods that my whole family could enjoy.

The biggest lesson learned during this journey has been keeping balance. I now share the knowledge I acquired with others.

Reviews

Review by: Hicum Robles on Jan. 08, 2012 :
Recipes are simple and easy. The ingredients will be used frequently. I've had other recipe books that use a rare expensive ingredient, which I only end up using once. But not this book. The recipes are delicious and healthy! Great way to eat clean without disappointing your tastebuds. You can tell the author is an amazing woman and takes pride in her work.
(reviewed within a month of purchase)

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