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I am a mom, wife, NPC competitor, functional health coach and brain wellness coach
In May of 2010, I found myself at my heaviest and unhealthiest. So I decided to take charge of my health. Within 14 months, I went from obese to competing in my first NPC Bikini competition. I realized that losing weight was not an event, but a lifestyle change so I set myself out to create wonderful, healthy, nutritious non-processed foods that my whole family could enjoy.
The biggest lesson learned during this journey has been keeping balance. I now share the knowledge I acquired with others.