No equipment needed, train in the privacy of your own home. Develop stronger muscles, bones and joints. Improve mobility and stability all in one easy to follow workout for the elderly. More
This easy to follow workout will greatly improve the quality of life for an elderly person. Start with the mobility exercises and then move onto the strength exercises which train muscle, bone and joint strength all at the same time. There is no real equipment needed for this workout and it can be done in the privacy of your own home. Simply adjust each exercise to meet your needs and see the improvements in your health instantly.