Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones More
This book is a summary and study guide of the original book In Five Years by Rebecca Serle
Original Book Plot:
Whatever your objectives, Atomic Habits provides a tried-and-true foundation for daily improvement. James Clear, one of the world's foremost experts on habit formation, explains practical ways for forming good habits, breaking bad ones, and mastering the small actions that lead to big outcomes.
If you're having problems changing your behaviors, it's not your fault. The issue is with your system. Bad behaviors repeat themselves not because you don't want to change, but because you have the improper changing mechanism. You do not achieve your objectives. You are reduced to the level of your systems. You'll find a tried-and-true strategy that can propel you to new heights.
Clear is well-known for his ability to simplify difficult concepts into simple habits that can be used in daily life and work. He draws on the most proven theories from biology, psychology, and neuroscience in this book to develop an easy-to-follow strategy for making good habits inescapable and bad habits impossible. True anecdotes from Olympic gold medalists, award-winning artists, corporate leaders, life-saving physicians, and star comedians who have used the science of tiny habits to master their trade and jump to the top of their industry will inspire and entertain readers along the way.
Discover how to:
- make time for new habits (even if your life is hectic);
- overcome a lack of desire and determination;
- create an environment that facilitates success;
- when you get off track, get back on track;
...and a lot more.
Atomic Habits will reshape the way you think about progress and success and will provide you with the tools and strategies you need to transform your habits—whether you are a team looking to win a championship, an organization looking to redefine an industry, or an individual looking to quit smoking, lose weight, reduce stress, or achieve any other goal.