The Anxiety Relief Program

You can't stop the waves of anxiety, but you can learn to ride them. More
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About Dennis Radha-Rose

Dennis Radha-Rose is Irish but was brought up in England, where he studied psychology and philosophy at Cambridge University, taking the Master of Arts degree.

After many years of management consultancy, Dennis Radha-Rose became a Buddhist monk, spending four years at a center in Sri Lanka, learning and teaching "mindfulness" meditation and Zen. He returned to Europe and settled in Munich where he practices psychotherapy, specializing in stress and anxiety, which are of course closely related.

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