Part 1 of a comprehensive guide to building muscle for the average man on the street. The science of muscular growth and techniques are detailed in a fun manner which will enlighten even advanced body builders and gym goers. No prior knowledge is needed as every scientific term is sensibly explained. Written from years of experience this book will guarantee results. More
After years of weight lifting and strength training I became sick of constantly being asked the same questions about building muscles. That is exactly why I wrote the guaranteed muscle guide. Part 1 of the guide is a complete guide to the basics and science behind muscular development. Written for the average man in the street it examines the science of muscular growth,techniques are detailed in a fun manner which will enlighten even advanced body builders and gym goers. At last a book which starts by explaining the science behind building muscles, it then moves on to how to get the best results for years to come.
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on April 27, 2012 :
I like this author's style. He seems quite knowledgeable about how the process of muscular development works, and this book is a good introduction for people who want background before jumping into exercises. There are some grammatical errors, but the guy knows what he is talking about. I like it.