Eat To Be Slim

Eat and Be Slim talks about how to overcome mental indiscipline and how to bring about physical discipline.

You need to respect that body of yours and give it what it needs to stay in good shape so that you can feel better, put your concentration on the things in life you have yet to conquer.

Just cultivate habits of eating good food and concentrate on living well. More

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Words: 18,600
Language: English
ISBN: 9781466072251
About A M Lucas

A M Lucas has been interested in alternative medicines and treatment for more than 20 years. She was drawn into alternative treatments when family members and friends suffered from ailments for which medical science has no comprehensive cure. Foods that we eat can perpetuate an illness but there are foods that can cure an illness as well.
AM Lucas has since discovered that the abundance in Nature can contribute towards abundance in health in our lives. She hopes to be able to give Hope to people who have given up hope on themselves: particularly the people who medical science says it can do no more for.
For the last 30 years, she has been, and continues to be an adult educator specializing in communication. She is also a writer and a journalist.

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