How to Lose Weight the Healthy Way

This book is not about the usual how to lose weight in so many days, but rather about how to lose weight by changing your lifestyle. If you ever tried losing weight you will by now know that dieting is not the only solution to being overweight. The whole problem of being overweight goes much deeper than just food. There may just be a few answers for you in this little book. More

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About Jac Visser

I was born in Namibia and grew up on a farm. I joined the Military after leaving school and became a career soldier. I later left the military and went into automotive engineering. I was interested in health, fitness and nutrition from an early age so that when I lost my job at age 55, I decided to learn more about my interest, and start doing something about it on the internet. This fits in nicely with my lifelong ambition to help people especially neglected children and the elderly in my part of Africa.

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