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When I left college some 30 years ago I was a fit and healthy athlete who never in his wildest dreams thought he would end up a big, fat and lazy thirtysomething year old! Life and it's travails took me by surpise and even though I still knew what I needed to do to lead a fit and healthy life I chose to live as if each day was my birthday. I ate too much I drank too much and I didn't exercise. Thankfully a series of events happened (that I detail in my book) and I got back on track. Now at the ripe old age of 53 I'm married with a four and a half year old and one year old - both boys. I went from being a lump to an Ironman Triathlete and I've taken that experience and used it to get thousands of people to lead the fit and healthy life they want for themselves. I also have a passion for writing and decided I could scratch 2 itches if I wrote a book that helped people lead a fit and healthy life.