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M.W. Morton was born in Scotland and has spent most of the last 20 years working and traveling around the globe. His progression through life has always involved career paths which have required a higher level of physical training and activity, and as such he became an avid studier of exercise and nutrition. He has followed and personally tested many of the passing trends and continues to keep up to speed with current thinking, new theories and testing them wherever possible. He also believes in sharing motivation and guidance which may benefit others and enhance living and life where possible.