How To Meditate

The need for channelling meditation has never been greater. Amidst the busyness of modern living and signs of the global economy collapsing lie a vast array of potential stresses. Quite simply, meditation can transform disease into good health! As people practise it more, the benefits of meditation extend far beyond physical healing. More

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About Senka M

Senka is a meditation guide, course instructor and author specialising in Meditation.
Her book “How to Meditate” is a guide on the varying techniques and amazing healing benefits of meditation.
Her style of guided meditation is a combination of New Age, Ancient Tibetan and Ancient Vedic.
After practising meditation for over 20 years, she has now chosen to share her meditations with the world.
To help bring many people back into health, balance and happiness.

“Senka’s meditations have helped me greatly with my health, happiness and overall wellbeing.
After only just 3 sessions I have started to see results and feel a lot lighter after each session is completed.
I can have a good night’s sleep after suffering from insomnia for the past few months and I am noticing myself being
happy and content for no reason at all. A change for the better has happened and am confident with a few more sessions my health will be back on track again. “ DES

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