iCope: Stress Management for Teens and Young Adults

This self-help book teaches four core stress management skills needed by teens and young adults to cope with stress. In addition to skills such as self-awareness, relaxation, and cognitive restructuring methods, issues related to anger management, self-esteem, and coping with major life events are also reviewed. This practical book is easy to use by those who want to improve their coping skills. More

Available formats: epub, mobi, pdf, rtf, lrf, pdb, txt

First 39% Sample: epub mobi (Kindle) lrf more read online
Words: 31,380
Language: English
ISBN: 9781476066899
About Anthony Ciminero, Ph. D.

Anthony R. Ciminero, Ph. D. is a clinical psychologist and corporate consultant with over 30 years of professional experience including faculty positions at major universities. He has published extensively including self-help books and textbooks in psychology. In addition to working with numerous individuals with various stress-related disorders, Dr. Ciminero has also conducted stress management programs for many large companies. His firm provides various professional services including post-traumatic stress debriefings worldwide.

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