Zen Anti-Diet: Mindful Eating for Health, Vitality and Weightloss

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Zen Anti-Diet is a method for creating a positive relationship with food and eating. It is a response to the needs of a population that is falling prey, at an alarming rate, to weight issues, disease, mental disorders and stress. At a time when the challenges of life seem overwhelming, becoming more conscious of the choices we make regarding food and eating is vital to our health and well-being.

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About Aaron Hoopes

For over twenty-eight years Aaron Hoopes has been a student of the martial arts, Eastern philosophy, and alternative medicine. He has a degree in Asian History and Japanese Culture from Tulane University and has spent many years studying in Japan, Australia and the USA. He holds a third degree black belt in Japanese Shotokan Karate and is a certified instructor of karate, Shanti Yoga and Meditation, Tai Chi, and Qigong.

He is the founder of Zen Yoga which combines clarity of thought and awareness found in the martial arts with the peaceful stretching and breathing of yoga. He strives to make Zen Yoga available to anyone regardless of fitness level, age or mindset. He travels and teaches around the world. He also teaches an Online Correspondence Course that assists people with putting this work into daily practice.

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Reviews

Review by: Adam Pitre on March 18, 2011 : star star star star star
A good well written easy to read book. Not just a book on dieting but a lifestyle change, this is the key to long term health and maintaining a healthy weight. Will help everyone eat well and live a healthier lifestyle. Puts healthy eating in a realistic and simple approach with lots of good tips. This book gives even the experienced a new outlook on healthy eating. Definitely a must read.
(reviewed within a month of purchase)

Review by: Lou Kuhlmann on Nov. 18, 2010 : star star star star star
An important work that will be hugely beneficial to anyone who struggles with weight issues. It actually transcends dieting and allows you to develop a mindfulness in eating. That is something essential in order to maintain a healthy life style and to continue to grow. For those of us who may need MORE training I recommend Aaron's online course on this same topic. It could change your life for the better and put you on the road to health and happiness.
(reviewed the day of purchase)

Review by: Jennifer Hargreaves on Nov. 05, 2010 : star star star star star
Aaron Hoopes’ ‘Zen Anti-Diet’ is a very well written book which I would recommend to anyone and everyone. Aaron gives us not only practical easy to follow advice on eating for health and harmony, but also points out some of the poisons we are putting into our bodies that we may not be aware of and can avoid. This is not just another diet/weight loss book – it is something much more valuable, and I would say without a doubt this is the best diet related book I have ever read. We are not given rigid, unrealistic exercise programs to follow, or crazy diets we must stick to. In fact Aaron brings us back to simplicity which I believe is much needed in this busy world of ours. This book is a must read not only for those wishing to lose weight simply, effectively and permanently, but also for all who wish to reduce their stress levels, increase their vitality and enjoy a well-balanced healthy life.
(reviewed long after purchase)

Review by: Rose Walter on Nov. 04, 2010 : star star star star star
Aaron Hoopes' Zen Anti-Diet e-book is far the best I ever had in my hands regarding healthy eating, dieting and life style. Aaron's recommendations are without any pressure, the book very well written and explained. I not only gained more knowledge around food and dieting but also a calmer daily life style.
I highly recommend this wonderful e-book to seekers of weight loss and to everyone for a healthier life style in general.
If we bring our body, mind and spirit into harmony, the life changes are fullfilling in a way I never experienced it before.
Thank you, Aaron, for your courage to stand up and educate people about dieting and all the stuff which goes with it out there in the mercenary world and guiding us to a healthier awareness for life.
(reviewed long after purchase)

Review by: Barbara Hocker on Aug. 08, 2010 : star star star star star
In “the Zen Anti-Diet”, Aaron Hoopes, creator of Zen Yoga, has focused his holistic vision on food and eating with the intention of showing us a way to feel better and be happier with our relationship to food. He explains his concepts of Zen, Mindfulness, and Simplicity well and offers interesting and engaging exercises to help us develop them. This book is about changing our approach to eating in a way that cultivates self-esteem, allays stress, increases health & well-being so we never have to go on a diet again! I highly recommend it to everyone who eats.
(reviewed within a month of purchase)

Review by: Pamela Turner on July 16, 2010 : (no rating)
I would highly recommned this book for Everyone! It's easy to read, easy to understand and easy to apply to everyday life. For me personally, I am going to take the advice of the Author and Buy Local produce and vegetables whenever possible at our weekly Farmers Market!
(reviewed the day of purchase)

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