Blind Zen tells the story of how a blind woman’s efforts to learn self-defense led to a unique experiment to adapt martial arts and eastern philosophy to develop new skills and increase self-confidence. More
This book includes descriptions and scientific explanations of the unique Zen inspired exercises that anyone can learn and provides a new approach to improving the quality of life of the vision impaired.
This manual provides practical easy-to-learn exercises that teach how to: •Become more physically fit and active •Improve your sense of balance •Improve your sense of proprioception •Refine the sense of hearing Train the sense of smell to gather information from your environment •Overcome the numerous fears associated with blindness •Become more aware of the unconscious sensory information known as synesthesia •Defend against an attacker
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