Running For Girls Like Us

Running may seem simple to some, but there is a whole new world of training, stretching, nutrition, and balance to take on a running lifestyle. When it comes down to it, everyone can be a lifelong runner if they have the right knowledge and tools.

With expert tips and advice specifically addressing women, this book is the perfect companion for novice, veteran, and returning runners alike. More

Available ebook formats: epub mobi lrf pdb html

First 20% Sample: epub mobi (Kindle) lrf more Online Reader
About Gloria Safar

A very active woman since childhood Gloria’s fondest memories are of horseback riding at her dad’s farm at five and tennis classes throughout school.

Fast forward a few years and Gloria has discovered her passion for fitness and athleticism. In the picture, she is acknowledging Harley, her running partner, after completing Black Bear half Ironman, Lehighton, PA, 2009.

A motivational coach, she has helped women of every trait achieve their goals, from keeping strength and flexibility into their nineties, to qualifying for the Boston Marathon.

Gloria Safar holds a Masters in Exercise Science from Montclair State University and a BA in Physical Education form Kean University. She is a USA Triathlon Level I Certified Coach, and a personal trainer, fitness instructor, and lifestyle and weight management consultant certified by the American Council in Exercise.

Print Edition

Report this book