Welcome to the 100 Calorie Diet and 100 Calorie Cookbook Family! We know you will delight in The 100 Calorie Comfort Foods Cookbook’s absolutely delicious and comforting recipes! Yes! Comfort foods can be high in calories, that’s why they are so comforting! All recipes in The 100 Calorie Comfort Foods Cookbook give you your 100 calorie serving size. So have a nice 300 calorie serving. YUM!