Opulent Health, a step by step guide... To the body of your dreams!

*Find out why dieting can actually make you fatter!
*How to have more energy
*How to get lean AND STAY LEAN!
*How to set body goals that you WILL stick to!

My book is a distillation of a number of years research into health, training and nutrition combined with my knowledge from a previous career as a professional chef all sprinkled with humour and amusing anecdotes from my own life & much more! More

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