When Stress Makes You Sick

In this book, Fay Jones, MS, L.Ac., breaks down the stress response and explains why it can be so harmful to your body. She explores self-awareness and self-care practices as key to minimizing that stress. While this is not the only way to achieve true health, it is often the missing ingredient that will allow you to break through to higher levels of health and stay healthier longer! More

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About Fay Jones

Fay Jones is a Board Certified Acupuncturist and a Health Educator whose undisputed favorite area of specialty is stress, stress-reduction and self-care. She is so passionate about this field partly because of her own challenging personal health history, which has included fertility issues, multiple surgeries and “cancer scares.” The combination of her personal experience and professional expertise has given her a deep compassion for her patients and all they deal with; and her 25+ years working with patients has helped her to develop and fine-tune her unique approach to health and wellness. When STRESS Makes You SICK was borne out of her long-standing belief that self-care is our single most accessible tool for creating optimal health. . . and something we are all capable of.

Fay truly practices what she preaches – because it helps her feel good! She has a daily meditation and yoga practice and recharges as often as possible with travel, skiing, time with friends and R & R at the beach. She lives in Los Angeles with her husband and daughter, is a busy mom (with lots of balls in the air at any given moment), loves teaching workshops and working with groups, and maintains a private acupuncture practice in the San Fernando Valley.

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