How to Read a Food Nutrition Label

Reading a food label can be confusing for a lot of people. If reading a food label confuses you, this guide can help you not only understand how to read it, but also discover which foods are healthy and unhealthy for you.
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About Penlady

I'm a writer who loves doing research on various subjects. My work can be found at Hubpages, Ezine Articles, Squidoo and my blog, Informational Health Blog.

When I find information worth knowing, I like to share it with others. That's the purpose of my eBooks.

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