Food and Fitness

Do you want to know how to eat better and live better? Then, this book is for you. It includes 7 bible verses for each day of the week. You can read them, memorize them, make note cards, or post them on your walls for easy access. As a bonus feature of this book, it includes affirmations on food and fitness.

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About Mindful Essence Books

Greetings! Welcome to Mindful Essence Books. Mindful Essence was created by passionate and driven individuals who wholeheartedly believe that all people, especially women can benefit by sharing information regarding health, relationships, beauty, fitness and more. By doing so it is our goal to aid society in achieving optimum health. Mindful Essence books were designed and created with OUR FANS in mind. Our books featured on this site range from $0.99 to no more than $2.99. We believe that as one seeks to better their lives, it should not cost them an arm and a leg. Stay encouraged. Be empowered. Live enlightened.

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