Safe, inexpensive, no sweat, no starvation. You can read this book and literally start losing weight today. Why wait? The journey to your ideal body begins with a single step...or nap...or glass of water. Plug in these techniques and get back to enjoying the things you love, even if they include curly fries. 7 Gateways to Easier Weight Loss can help you reach your goals. More
Easier than a diet alone, 7 Gateways to Easier Weight Loss combines diet and exercise in a low-impact, inexpensive way to build muscle and burn fat without taking over your life.
Easier than aerobic exercise, which can be a stumbling block for the extremely overweight, 7 Gateways to Easier Weight Loss emphasizes strength training to boost the metabolism, which will eventually get you out of your chair and moving again.
This is the path I took, spelled out briefly in simple language so a reader can learn the basics and start taking action the same day. It worked for me and it's flexible enough to work for most anybody. Why wait?