The Five Lows Diet for Happier, Healthier Lifestyle & Sustainable Weight Loss

Can “The Five Lows Diet” make you happier and healthier? You bet!
Is it hard to eat healthily? Not unless you make it overcomplicated.
Is it expensive to eat non-rubbish food? Only if you buy organic.
Do I have to deprive myself? Depends on your self-control and how many doughnuts and packet of crisps you are eating now.
Can I still have tasty treats? Absolutely!
Will I lose 6lb in 6 weeks?. More

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About Alina Charcinski

Alina is the author of "The Five Lows Diet" for successful sustainable weight loss and healthy & happy living, as well as a series of parent-care guides on pregnancy, active birth, breastfeeding & weaning, baby care, and raising families.

As a mother of four noisy but beautiful girls, Alina is passionate, but not obsessive, about healthy unpretentious living, often within the constraints of a tight family budget. Her simple, back to basics "nuggets of wisdom" are delightfully refreshing in today's busy and stressful lifestyles.

Her top tip? Ignore the over-ambitious perfection-seeking deadline-driven world, which tells you to have things done fast. Keep it simple. Slow Down. Enjoy it - every single stage of your life. Even if it means extra half an hour in the shops reading all the food labels!

Oh, and any skill can be learned, any fear can be conquered.
If you believe, you can do anything you set your mind to.

Life's too short for just work and no fun! Discover more on

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