Food & Fitness Journal

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The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.

Available formats: epub, mobi, pdf, rtf, lrf, pdb

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Published: Sep. 21, 2010
Words: 5,250
Language: English
ISBN: 9781935759058
About Bob Weinstein, Lt. Colonel, US Army, Ret.

Born in Washington, D.C., Lt. Col. Bob Weinstein grew up in Virginia and spent 20 years in Berlin, Germany; he is retired from the United States Army Reserve as a Lieutenant Colonel with 30 years of service and spent about half that time as a senior military instructor with the Command & General Staff College.
He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as the Washington Times, The Miami Herald and the Las Vegas Tribune.
His background is unique and diverse, including: military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, and certified personal trainer. He is fluent in German and English.
He is a popular motivational speaker at corporate events and banquets and conducts military-style workouts on Fort Lauderdale Beach utilizing strength, cardio, flexibility and agility training - both in personal training and group sessions.
He strongly believes in the importance of giving back to the community. Col. Weinstein volunteers his time for homeless and run-away kids at the Covenant House and also devotes time to training youth who are members of the US Naval Sea Cadets Corps, Team Spruance, Fort Lauderdale, Florida.
He is a member of the American Council on Exercise.
He is the author of several books on healthy lifestyles, notably Boot Camp Fitness for All Shapes and Sizes and Quotes to Live By. Some of his previous clients as a guest speaker include: Sony, DHL, American Express, KPMG, AOL, IBM, AARP, SmithBarney, Green Bay Packers and Humana.

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Reviews

Review by: Charles Yanofsky on Nov. 16, 2010 : star star star star star
Colonel Bob Weinstein's latest book, Food and Fitness Journal, is meant to provide a practical means for anyone to self-motivate, get and stay in physical shape. We can all benefit from his unique combination of military
discipline, motivational speaking and the beach boot camp of Fort Lauderdale. The book provides nice quantitative definitions of concepts needed to measure energy intake and one4s state of health, such as Basal metabolic rate, and body mass index. There are useful motivational quotes and caloric illustrations. I especially liked how he equated food and exercise , as if to say, before you put anything into your mouth, think about how much exercise you'll need in order to burn off those calories. There are charts galore to help improve your physical condition and many useful suggestions to ward
off overweight and boredom.
(reviewed the day of purchase)

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