Calming the Storm: 10 Tips for Coping with Anxiety

This book discusses ten coping strategies to reduce your anxiety to a manageable level. I include examples of each coping strategy, with easy-to-follow instructions so you can practice. I was inspired to write this because I have anxiety. Every skill has been proven effective by research, and I have found that they work myself. Welcome to the journey of calming the storm of your anxiety. More

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About Christine Kruger-Remus

My name is Christine Kruger-Remus, and I'm an independent author who first began publishing about a year ago. Writing has long been a passion of mine, and now I'm sharing my work with others in the hopes of helping them. I have a Masters in Social Work, so most of my books are in the self-help genre. I'm in a helping profession, which likely is why I set out to write books to help people.

I live in Colorado, with my husband and six cats. We're an odd family perhaps, but I wouldn't know what to do without any of them. I'm employed at an agency that works with people who are low income and have severe disabilities as a case manager (plus I have three other jobs there!), so I'm a busy woman, but I always find time to spend with family, read, and of course write.

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