On Calm Abiding Resting The Mind In Meditation

A short, practical guide to meditation based on the Buddhist practice known as Shamata or Shinay. The words mean "Calm Abiding" in Sanskrit and Tibetan. The purpose is in resting the mind, and one doesn't have to be or become a Buddhist to rescue yourself from the tangle of thoughts and concepts that can cripple our view of the world around us. More
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About Brian Robertson

Writer, musician, storyteller. Author of novels such as Dark Moon Blues (urban fantasy) and other books such as Little Blues Book with Illustrations by R. Crumb. Brian has also published various new free ebooks on spiritual subjects that are available at smashwords.com. His most recent book is BUS STOP HAIKU which contains both his haiku and a short excerpt from a workshop entitled ON HAIKU

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