Got Sugar? Workout Companion: The Sweet Guide to Fitness and Well-Being

Through her life as a single mom & entrepreneur, Debbie has perfected fun ways to stay healthy while managing a busy schedule. She has trained for 2 marathons, qualified for Boston, won Wipeout (ABC's obstacle course game show) & coaches sports weekly. Included are easy yet challenging workout schedules with exact plans & terminology to maintain strength, perfect form & have fun with new goals.

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About Debbie Markham

Hi, I'm Debbie Markham, winner of Wipeout (, episode 303 in 2010) a professional photographer, single mom, soccer coach, triathlete, coming of age techie & budding writer.

My interest in life is EVERYTHING. The way I go about my days is by BEING human. I “do” things all day, but I try to observe myself passionately working towards a deadline & try not to take myself too seriously. The more fun I can have while acting responsibly, the better!

Got Sugar? shares reflections, habits & pep! There’s a lot of sweetness surrounding us every day. I’ll share my lifestyle of embracing things that come my way, doing what I love to do (photography & writing), & taking risks to enrich my experience here on planet earth, in hopes you’ll see: you too can do what you love, be healthy, happy, successful and create a life you want. Over the last 15 years, I’ve changed from just getting through each day, to wanting to get up to challenge myself with a goal or unusual game I’ve created. I want to inspire people into the habit of happiness!

One of my favorite hobbies is satisfying my sweet tooth, while balancing my health. My healthy sweet tooth fuels my right brain to be creative with recipes (by healthifying desserts.) My lively kids and I are often in the kitchen mixing sweet potions, measuring for baked goods, or making sweet recipes more unique. When we’re not thinking about what’s for dessert, we’re out playing games or on the sports field. While on vacation, we’re on the lookout for the best candy store!

Visit my On-Line store at to get your “Got Sugar?” T-shirt, cup or Kitchen apron!

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