A short essay on my experiences with weight loss during the last few decades. More
Millions and millions of people around the world challenge themselves each and every day to lose weight. Sadly, about ninety five percent of those people won't reach their weight loss goals. Losing weight is big business and tough business. It usually doesn't come easy and with the myriad of conflicting reports and information out there, it's no wonder people fail. Weight loss should be simple and it can be, we just need the right mindset going in.
This book is an observation of the trials and tribulations the author experienced during his own battles of the bulge.