Pilates - Essential Training for the Athlete

Pilates-Essentail Training for the Athlete, is an informative book that covers the history of Pilates, and explains the how and why the Pilates method is beneficial to everyone whether you are a season athlete or enjoying life recreationally. More

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About Sandee Lea

Sandee Lea is the owner of A Pilates Studio and Simply Core Solutions located in Southern California. Sandee has trained many clients as well as instructors for the past 8 years and her studio has been awarded best studio in the top three for the past five years in the Inland Valley Empire. In 2008 she was voted “Best Trainer” in the Valley.
She currently holds certifications as a Pilates Method Alliance Certified Instructor, RYT (Registered Yoga Trainer), ACE Certified Group Fitness Trainer, Egoscue Certified Postural Therapist, and Madd Dog Certified Instructor. She has trained with some of the top Pilates Trainers in the world, through seminars, one-on-one training, conferences, etc. Some of these instructors are Karen Clippenger, Peter Lakis, Peter Fiasca, Rael Isacowitz, Javier Velazquez, Kathy Corey, and many more (the list can go on and on…). Currently she is working on her Bachelors of Science Degree in Kinesiology.
She has been active in the fitness industry for over twenty-six years. She started exercising at the age of twelve and prior to receiving any formal training, she creatively used her own body resistance to sculpt and tone. She discovered later in life that the method she was using to sculpt and tone her own body was similar to and in some cases exactly like the way Joseph Pilates sculpted and toned his body at a young age. Not only did she discover that this practice sculpted her body but it also helped to sculpt her mind and emotions, creating a balanced lifestyle. Since that early age, Sandee has been vigilant in her dedication to training and formal certification, becoming one of the best trainers in the region.
In addition to her extensive background in Pilates and yoga, she has studied dance and trained dancers and gymnasts for more than eight years. Her training is filled with energy and a joyfulness, as well as impeccable alignment and strength.
Pilates, yoga, and dance are her passions, as well as helping others get strong and pain free. When you train with her, you will experience a very pure and simple way of fitness that brings results not only to the body but also to mind and spirit.
Sandee is available for private or group instruction at your facility and also offers a variety of classes and one-on-one training at her studio and also through Skype.
Her most current websites and contact information:
pilatestemecula@gmail.com -email address
For Skype information please email Sandee for days and times of availability. Sandee is available for all international instruction but only is fluent in English at this time.

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