Stairway to Yoga

If you would love to practice yoga but can’t imagine doing so because …

... you don't look like the contortionists in the yoga books,
... you don't look like the yoga instructor in the fitness center, and
... you’ve tried a class and it really hurt ...

Stairway to Yoga is for you. Whether you’re older, heavier, injured, pregnant, or merely normal, you’ll be able to use stairs to begin a serious

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About Karen Gale

Karen Gale, a registered massage therapist in private practice for the past 30 years, has taught yoga for several institutions, including Progressive Insurance and Bally’s Total Fitness Center. As an undergraduate, she majored in dance and later received a BA in psychology from Colorado University. She received her
certification in massage therapy from Collinsons School of Massage and Therapeutics in Colorado Springs. She is also a certified Thai Massage Practitioner and ergonomics

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