Sleep Sweet Sleep

Very simple yogic method as partial Substitute of Sleep – helps Insomniacs and those who have to go sleepless for days due to pressure of work – has cured insomnia with continued practice.
Anyone can practice without assistance of a guru or teacher.

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Words: 3,150
Language: English
ISBN: 9781301805563
About Ratan Lal Basu


Ph. D. in Economics
Profession: Retired from 1st January, 2009 from the post of Reader in Economics and Teacher-in-Charge, Bhairab Ganguly College, Kolkata, India


Review by: James Minard X on Jan. 29, 2013 : (no rating)
Sleep Sweet Sleep presents a simplified procedure for a sort of mindfulness meditation. The author has you carry out his procedure with one finger, then the next, etc. There will probably be variations in results, depending on how much is competing in the mind and life of the meditator. A more multidimensional approach was developed by Jon Kabat Zinn. It's taught in hospitals and is described in his book Full Catastrophy Living. It includes yoga. It's surprising to learn that the author banishes insomnia or goes for five days without sleep. I'd like to know how many were involved in any study of that. Most approaches will have some failures.

Still, the Kabat Zinn approach requires eight weeks of training and, usually, a hard cover book. The time and cost of those are much greater than this author's approach. I haven't had enough experience with the method to rate it.

James Minard
(reviewed 25 days after purchase)

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