Paleo Winter Recipes

Paleo Winter Recipes - a Vegan Nightmares series book - is not a book to teach you about the Paleo Diet. We assume you already know that stuff an we are not going to bore you to tears here. What we will show you is some really fantastic recipes that my family and I use in the winter. More

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About Karma Senge

Coach Karma L. Senge has been involved in the self defense community and training for 31 years now. Starting at the age of just 4 years old, coach Karma's main goal and focus of martial arts and self defense training was to find what really worked in real life street situations.

He has studied over 60 different martial art and self defense systems and is certified to teach in 15 different systems. With his highest rank being equal to an 8th degree Black Belt. Coach Karma was also inducted into the World Martial Arts Hall of Fame when he was just 19 years old. Some of his greatest influences and teachers include great people like Tony Blauer, GM Bobby Taboada, Dan Inosanto, Edwin Pagan Garcia, Rory Miller, Marc MacYoung and others.

On top of the 31 years of self defense study, coach Karma Senge has also spend years of study in the health and fitness world as well. Primarily studying the Paleo diet and its effects on the human body.

He is a certified ISSA personal trainer, and has studied herbology / herbalism, and nutrition for around 15 years.

Karma Runs two websites:

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