The Migraine Diet
The Migraine Diet focuses on better eating and awareness to help reduce the frequency & severity of migraines.
"For years, I believed my diet could not affect, positively or negatively, the frequency or intensity of the migraines I suffered. I look back now and think how could I have been so wrong?" - author J Corne More
What's in your food, and how is it affecting your health?
Have you ever stopped to consider the side-effects of the additives and preservatives listed on the food labels at your supermarket? Why are they there and what do they do? Could they be making you sick?
After 20 years as a migraine sufferer finding no relief from prescriptive migraine medication, J Corne began to ask these questions and more.
The ensuing research resulted in the creation of The Migraine Diet, Cut the Additives & Clear the Toxins, which proposes diet, specifically food additives & preservatives, as the overriding factor in triggering migraine for many sufferers today.
The Migraine Diet presents information as pertains to the following:
What's in our food? What's in your food?
“Commonly Cited" Migraine Triggers
Toxins & Neurotoxins
Avoiding MSG (the hidden names of Monosodium Glutamate)
Sulphites & Nitrites
Vitamin Supplements & Medication
Food Labels That Mislead
Sample Ingredient Lists
Alkaline & Acidic Foods
What’s Left To Eat?
Foods In My Cupboard: Ingredient Lists
The Glycemic Index
Other Factors That May Trigger Migraine
What Does It All Mean?
"I see the complexity of migraine and the promise of current research in finding better migraine management solutions.
I have experienced an increase in energy, improved sleep & sleep patterns, loss of body fat and consistently maintained lowered body weight for over four years (and counting) through diet, moderate exercise and a commitment to cutting additives and other toxins from my diet as outlined in The Migraine Diet.
I invite you to do the same and wish health and success to all who read this book."