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Hi there! Welcome to my page, I am very happy you dropped in.
I am a nationally certified personal trainer, health and wellness coach and nutritionist who actually 'gets it'! At 50(+) I know the difficulties that a person goes through to try to get into shape since it was a long road for me to get here myself.
For over 20 years I was a happy smoker and quite sedentary with about 40 extra pounds of padding on my expanding butt.
One day I was cleaning the mirror over the hearth and saw my reflection. My under arm flab was waving back and forth and my right eye was squinted shut to keep out the smoke that was billowing out of the lit cigarette hanging out of my mouth. (Sexy eh?)
It took many tries to get fit and I didn't arrive until I was 43. All the trials I went through turned me on to the world of fitness and health and I have learned a thing or two along the way.
I believe in 'real world' fitness and not fad's. I believe in simple changes and everyday foods that people can actually manage and afford. Fitness and weight loss doesn't have to be weird or difficult.
Is it hard to lose weight? You bet - it can be really hard - but the process itself can be broken down into manageable 'bites' so you too can achieve your health goals.
on Jan. 26, 2014 :
Want to learn how to lose your back fat? Get this Book!
As a dad, I got this book to help my teenage daughter overcome her weight issues, especially her back fat. There aren’t many other books that comprehensively deal with back fat loss, and so, I was pleasantly surprised to find this one.
This book is well edited, easy and fun to read, She not only covers the scientific theory of how and why, but what you can do to fix it. My daughter was especially delighted about simple ways you can dress to minimize the ‘look’ of her back.
The exercise instructions go into lucid and vivid detail, and this book is chock full of tips and tricks that you can actually use!
Cynthia did a lot of research to support her comments and suggestions to sincerely help us understand how to get rid of that pesky and awkward back fat.
To sum it up:
This book is full of valuable information to help you lose back fat. It’s totally worth the 3 bucks..
5 stars from me all day long…
(reviewed the day of purchase)