Available ebook formats: epub
Michele M. Spencer, an Active Reserve Lieutenant
Colonel in the Army Medical Service Corps, has served
her country since 1986. She is an Operation Iraqi
Freedom veteran, a Registered Yoga Teacher, an Acupressurist, a Certified Personal Trainer, a Reiki Master,
and a Global Sacred Activist. She holds a master of
science degree in Exercise Science: Health Promotion.
She has been featured on the Armed Forces Network,
CNN, and NPR, and in the Army Times and Health
and Prevention magazine. She is currently stationed in Sacramento, California.