Stop Emotional Eating, Fix Food Cravings, Find Your Metabolism and More

Solutions to "Why We Eat": Award Winner
-emotional eating
-cravings
-habits
-treats
-rewards
-parents taught us
-food comfort
-challenging situations
-metabolism & sugar spikes
-dining out
& so much more...
In society today we are eating less for fuel and nutrition & more for other reasons. I address those “other” reasons with solutions realistic to you! Adjust your thoughts for long term success! More

Available ebook formats: epub

About Beth Castle

Beth Castle is a dietary technician with 31 years’ experience helping people with their nutritional struggles. She has won four awards for her book Stop Emotional Eating, Fix Food Cravings, Find Your Metabolism and More! This book was also been featured at the 38th Annual Daytime Emmy Awards. Castle works as an educator for Alberta Beef Producers, Alberta Pork Producers and Egg Farmers of Alberta along with assisting remote oilfield employees in her business Redneck Nutrition. Castle guides these employees to make better decisions that affect their health and their job in remote hotel, convenience store and fast food environments with success.

Emotional Eating, Food Cravings & Metabolism “95% of the population are emotional eaters." Are you one of them? Stop the madness and learn what is driving you to eat the way you do and make it easier on yourself! Do you Crave Foods? Do you know why? Would you like to find out a few great strategies as documented on TV? Did you lose your metabolism somewhere along the way with that sock in the dryer? Let’s help you find it again! Come learn about all of this and more from Dietary Technician/Author and Counselor- Beth Castle

Solutions to "Why We Eat": Award Winner -emotional eating -cravings -habits -treats -rewards -parents taught us -food comfort -challenging situations -metabolism & sugar spikes -dining out & so much more... In society today we are eating less for fuel and nutrition & more for other reasons. I address those “other” reasons with solutions realistic to you! Adjust your thoughts for long term success!

When doing a presentation, I get the audience to relate and laugh at oneself. I use humour to have the audience stay involved. I am told I am genuine and real in my speaking. I want people to change the bad habits that are far too painful to continue! And eventually affecting their health, mood, family, work and life expectancy.

Beth Castle –Dietary Technician/Author/Speaker & Counselor with 31 years experience helping individuals and audiences understand the importance of not only what to eat, but Beth also helps with food cravings, metabolism, emotional eating, cleansing the palate and so much more.

Videos

Beth Castle Emotional Eating to Lighten things up
Food & Weight is such a sensitive topic. I would like to lighten up the mood a bit helping people with their weight loss goals. Remember that when you have a bad day, where you have reverted back to your old habits-don't beat yourself up - that is the worst for us! Remember that you are human & it's normal to go back to old habits-stop right there & get back to your new habits! I am here for you!

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