Available ebook formats: epub
Dr. Steven Aldana is one of the nation's foremost experts on healthy living and worksite wellness. During his more than 20 years in academia, Dr. Aldana authored over 70 scientific papers and 7 books on chronic disease, healthy living, and health promotion programs. Currently, Dr. Aldana is the CEO of WellSteps, a worksite wellness solution that leads the nation in helping people adopt and maintain healthy behaviors. He has given over 350 keynote speeches across the U.S. on the ability of good nutrition and regular exercise to prevent, arrest, and reverse many chronic diseases. His books have sold over 1 million copies and are used by over 4,500 companies and corporations. When asked why he is so passionate about healthy living he responds, "This information transforms and saves lives."