The Main Course: Hearty and Healthy Main Dishes

The main meal of the day can be filling without a high calorie count. The important components of a good main dish are healthy ingredients, a low calorie count, and a high protein count. Protein is what gives a feeling of fullness, and satisfies hunger.

In this cookbook, I have included main dishes using chicken, beef, and fish, as well as recipes which do not have red meat or fish. More

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Published by FTL Publications
Words: 3,140
Language: English
ISBN: 9781936881147
About Joan Holcomb

Joan Holcomb used to be obese, but after a lot of hard work, reached a healthy weight and has maintained it for over 20 years. While she was losing weight, she spent a lot of time trying out various low-calorie recipes. Some weren’t so good. Some were. She has gathered the best of these recipes in her cookbooks. (Note: your taste may not be the same as Joan’s, however!)

Also in Series: Scrumptious Low-Calorie Recipes Cookbook

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