Dr HIT’S Ultimate BodyBuilding Guide High Intensity Methods For Rapid Muscle Growth: Chest

This comprehensive manual thoroughly explains the effective scientific principles and techniques of high intensity training or HIT. Practical training routines are given for all levels of trainees, from beginner through advanced bodybuilders. Build a strong,powerful, well-developed chest quickly with this manual!

Available formats: epub, mobi, pdf, rtf, lrf, pdb, txt

First 10% Sample: mobi (Kindle) lrf pdb read online
Published: Feb. 15, 2013
Words: 18,090
Language: English
ISBN: 9781301082872
About David Groscup

David Groscup(1962-present)is a specialist in HIT, High Intensity weight training methods. He began training with weights when he was 13 years old and has been interested in the world of weight training,bodybuilding,powerlifting, Olympic lifting and strongman ever since.

After years of training with weights, he discovered HIT, or High Intensity Training.He realized that this was the type of training he was interested in using for his training and later became certified through the IART and Med-Ex
as a HIT trainer.

Eager to share his knowledge of High Intensity Training techniques, he began authoring books on the subject. He has a blog on High Intensity training, which is linked to this author page.

Also by This Author

Reviews

This book has not yet been reviewed.
Report this book