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I struggled with being fat all my life. I figured it was just me and over many years I continued to beat myself up over my lack of will power and self esteem. Then I came to realize that if all these people losing weight and gaining it back on all sorts of good and bad diets what did the winners have in common or what was the common denominator. I became convinced and then proved it too myself; it was a mind set. A commitment that didn't allow for failure but presumed emotionally that success was inevitable! The Mental Diet will get you there! I Promise You. john Please contact me at firstname.lastname@example.org!