Obstacle Course Racing: How to Rock the Warrior Dash, Spartan, Tough Mudder or Any Mud Run

Obstacle Course Racing is a comprehensive resource that will equip first timers and experienced racers to excel at any obstacle course race. You will find detailed 8-week training plans for beginning, intermediate and advanced athletes that will develop functional strength and endurance. A free printable training journal is available at the author's website as a companion for the training plans. More

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About Emily Metzloff

Emily lives in Santa Fe, New Mexico. She served as a Peace Corps volunteer in Honduras where she worked on various youth development projects. Upon completion of her service, she and fellow Peace Corps volunteer, Sarah Ansari, rode their bikes back to the US. Emily completed a Masters in Teaching at WNMU, and has taught in the classroom for five years. She continues to enjoy touring, mountain biking, and trail running.

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