LOSE WEIGHT FASTING
There are lot of things to know more about fasting. As we age, we hear so much about fasting that we don’t know which are real and which are not. So, better pick up that pen and plan away to healthy, new you! More
The idea of fasting is still tied to the spiritual and religious practices. When we first heard about fasting, we immediately relate the term to the Catholics who practice this during Lent or to Muslims during Ramadan. In ancient times when people fasted they believed that doing so would improve their clarity of thought, and bring spiritual enlightenment and inspiration. In fact many people who fast relay a feeling of being more removed from the physical and a more spiritually focussed consciousness. It should be reflected however, that having strong values is integral to this - as mental attitude is huge part of ones sense of the world. Most would consider fasting as a spiritual enlightenment. But what is really behind fasting that those who practice it have an aura of well contentment and happiness. Those who practice them don’t seem to have the effect of the environment on their physical outlook.
A few of us have tried fasting but not everyone understands its concept and benefits therefore the more we need to know on the subject to fully grasp its benefits.
There are lot of things to know more about fasting. As we age, we hear so much about fasting that we don’t know which are real and which are not. But there are many reasons to consider fasting as a benefit to one's health. The body is one amazing thing as rids itself of the toxins that have built up in our fat stores throughout the years. It also heals itself, repairs all the damaged organs during a fast. And finally there is good evidence to show that regulated fasting contributes to longer life.. It should be a meaningful experience for us.
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