From Codependency To Emotional Autonomy - The 9 Most Useful Things To Overcome Cdependency And To Be More Happy
This book is like if you spent time with me while I told you about codependency and the 9 most useful things to put an end to it. That you want to feel a greater affective security, have a better relationship with yourself or your loved one, free yourself from your anguishes and fears, this book will help you with this task by means that aim to make you gain consciousness with simple exercises. More
Has is never occurred to you to think or to say expressions such as :
”What will I become without you?”
”You’re my reason to live”
”Without you, I am nothing”
”Without you, my life is meaningless”.
When you live in dependency, you suffer, each night in your bed, heavy anguish: the fear of losing your counterpart’s love. The other may be your husband, wife, boyfriend or girlfriend, a member of your family or a friend.
When you have friends, you exceed yourself!
When you’re in love, it’s crazy love! You invest fully in the relation, you do not grant yourself the possibility of deceiving, and you live day after day with the concern, oh so strong, of not being good enough.
You’re ready to do everything to make the other happy. As soon as something is wrong, hop, there it goes, you panic. However, even faced with violence, infidelity, perverse manipulation, to direspect or disinterest of the other, you’ll never stop finding him excuses and you’ll remain convinced the relationship is still possible.
When you live in codependency, the phone is your best friend! It’s stronger than you. You need to say in contact almost permanently with the object of your obsession and if you can’t do that, you can’t function anymore. It’s panic!
Codependency is like giving the other or others the power to have ”a hand on the switch” of your happiness or well-being:
”On”, you feel good
”Off”, you live hell
What you are living are things that can happen. The happy coincidence is that at the same tim, those are things you CAN change. But as you probably already know, feeling better, in any area of life, goes through action. If you are waiting on things to get better on their own, you’ll probably wait until the sun is extinct.
I then ask you the question: would you rather spend a few weeks in the process of becoming affectively autonomous, or the rest of life suffering?
In my book ”THE 9 MOST USEFUL THINGS TO OVERCOME CODEPENDENCY AND TO BE MORE HAPPY”, you’ll learn, for instance, to:
* The repetitive sayings which indicate codependency.
* How to overcome the fear of others’ opinion.
* How to end your feeling of guilt.
* How to become friends with solitude rather than suffering out of it.
* How to efficiently manage your anguish attacks and your downswings to take back control of your state of mind.
* The secrets of happy couples and how to apply them in your life.
* How to become an assertive person, able to impose your refusals with tact.
* What you need to write to free yourself of negative emotions, to clarify what’s going on inside you and to better understand your fears, anguishes and pains.
* The 19 magical principles that better your self-esteem and dispense inner strength.
* The fatal error parents mustn’t commit with his child at the risk of him becoming codependent.
* The most beautiful ways of overcoming a breakup.
Be it to help others or to help yourself, “THE 9 MOST USEFUL THINGS TO OVERCOME CODEPENDENCY AND TO BE MORE HAPPY“ will make you enter strongly amongst those who know the secrets of affective autonomy. That you want to feel a greater affective security, have a better relationship with yourself or your loved one, free yourself from your anguishes and fears, “THE 9 MOST USEFUL THINGS TO OVERCOME CODEPENDENCY AND TO BE MORE HAPPY“ will help you with this task by means that aim to make you gain consciousness with simple exercises.
Whatever the mess your affective life is in, whatever you feel or your age, this book WILL help you.
I am most convinced that the words in this book will be useful to you today and in the years to come, and will contribute a great amount to propel you towards affective autonomy. This book is like if you spent time with me while I told you about codependency and the 9 most useful things to put an end to it.